Soft Foods · Dinner · by Mara
Ribbonwood Turkey Zoodles
Zucchini Noodles with Turkey Sauce
Mara cooks the zucchini properly soft, then covers it with a moist, tomato-rich turkey sauce. It is a practical bowl that does not pretend vegetables are pasta.
- Total time
- 40 min
- Yield
- 12 servings
- Serving
- 1/4 cup noodles + 1/4 cup sauce
- Texture
- Soft
Ingredients
- 3 medium zucchini
- 1/2 cup Parmesan
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1 red onion
- 4 garlic cloves
- 1 pound lean ground turkey
- 28 ounces crushed tomatoes
- 1/2 cup parsley or basil
Directions
- 1
Spiralize zucchini.
- 2
Cook onion, garlic, seasoning, and turkey; add tomatoes and thicken 5 minutes, then herbs.
- 3
Microwave zucchini until soft.
- 4
Serve 1/4 cup noodles with 1/4 cup sauce and 1 tsp Parmesan.
- 5
Makes 12.
PER SERVING
Nutrition
- Protein
- 11g
- Calories
- 120
- Carbs
- 7g
- Fat
- 5g
- Sugar
- 4g
- Sodium
- 200mg
Source: Wexner Medical Center Bariatric Surgery Cookbook.
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