Chicken, mushrooms, and water chestnuts in butter-lettuce cups beside forest-green linen.

Regular Foods · Lunch · by Bramble

Hearthwing Chicken Lettuce Cups

Asian Chicken Lettuce Wraps

Savory chicken, mushrooms, and crisp water chestnuts tuck into cool lettuce leaves for a bright, hand-held lunch. Bramble advises counting the leaves before Pip joins the expedition.

Total time
About 25 min
Yield
8 lettuce cups
Serving
2 lettuce cups
Texture
Regular

Ingredients

  • 8 small butter-lettuce leaves
  • 8 ounces lean ground chicken
  • 1/2 cup finely chopped water chestnuts
  • 1/2 cup finely chopped mushrooms
  • 1/3 cup finely diced onion
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon chili-garlic sauce, optional
  • 2 tablespoons thinly sliced cucumber
  • 1 scallion, sliced

Directions

  1. 1

    Wash and dry the lettuce leaves, then arrange them on a plate.

  2. 2

    Warm a nonstick skillet over medium heat. Cook the onion and mushrooms until softened, 3 to 4 minutes.

  3. 3

    Add the garlic and ginger and stir for 30 seconds. Add the chicken and cook, breaking it into small crumbles, until it reaches 165°F.

  4. 4

    Fold in the water chestnuts, soy sauce, rice vinegar, sesame oil, and optional chili-garlic sauce. Cook for 1 to 2 minutes, just until the filling is glossy and hot.

  5. 5

    Spoon the filling into the lettuce leaves and finish with cucumber and scallion.

PER SERVING

Nutrition

Protein
16g
Calories
155
Carbs
11g
Fat
4g
Fiber
5g
Sugar
4g
Sodium
637mg

Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation.

Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.

PASS THE PLATE

Share this recipe

Browse the Grimoire