Soft Foods · Dinner · by Mara
Tideglass Spice-Roasted Salmon
BBQ Roasted Salmon
A light pineapple-lemon glaze gives tender salmon a sweet, smoky suggestion without becoming heavy. Mara serves it simply and lets the fish do the competent work.
- Total time
- About 25 min
- Yield
- 4 fillets
- Serving
- About 3 ounces
- Texture
- Tender
Ingredients
- 4 salmon fillets, 4 ounces each
- 2 tablespoons pineapple juice
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoons ground cumin
- 1/4 teaspoon cinnamon
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- Lemon wedges, optional
Directions
- 1
Heat the oven to 400°F and lightly oil a small baking dish.
- 2
Pat the salmon dry. Stir together the pineapple juice, lemon juice, and olive oil; brush half over the fish.
- 3
Combine the paprika, cumin, cinnamon, garlic powder, and salt. Sprinkle evenly over the salmon.
- 4
Bake until the thickest part flakes easily and reaches 145°F, usually 10 to 14 minutes. Brush with the remaining juice mixture during the final 2 minutes.
- 5
Rest for 3 minutes before serving with lemon, if desired.
PER SERVING
Nutrition
- Protein
- 34g
- Calories
- 225
- Carbs
- 7g
- Fat
- 6g
- Sugar
- 6g
- Sodium
- 407mg
Source nutrition per serving from the supplied PDF; fiber was not reported, and values have not been recalculated for this Guild adaptation.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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