Soft Foods · Breakfast · by Mara
Ironroot Broccoli Egg Bake
Broccoli Egg and Cheese Bake
Soft broccoli, cottage cheese, eggs, and cheddar bake into a tender, crustless breakfast. Mara cuts it into tidy squares because mornings are unruly enough already.
- Total time
- About 50 min
- Yield
- 8 servings
- Serving
- 1 small square
- Texture
- Tender
Ingredients
- 6 large eggs
- 1 cup low-fat cottage cheese
- 1 cup finely chopped cooked broccoli
- 3/4 cup shredded reduced-fat cheddar, divided
- 2 tablespoons grated Parmesan
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- Cooking spray
Directions
- 1
Heat the oven to 350°F. Coat an 8-inch square baking dish with cooking spray.
- 2
Whisk the eggs until even. Stir in the cottage cheese, broccoli, 1/2 cup cheddar, Parmesan, garlic powder, and pepper.
- 3
Spread the mixture in the dish and scatter the remaining cheddar over the top.
- 4
Bake for 32 to 38 minutes, until the center is set and the edges are lightly golden.
- 5
Rest for 10 minutes, then cut into 8 small squares.
PER SERVING
Nutrition
- Protein
- 12g
- Calories
- 115
- Carbs
- 5g
- Fat
- 5g
- Sugar
- 2g
- Sodium
- 419mg
Source nutrition per serving from the supplied PDF; fiber was not reported, and values have not been recalculated for this Guild adaptation.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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