Soft Foods · Dessert · by Bramble
Bramble's Berry Cottage Fluff
Cottage Cheese Fluff
Cottage cheese, yogurt, and berry flavor whip into a cool, cloudlike snack. Bramble swears it is lighter than air; Pip has been unable to verify this before the bowl empties.
- Total time
- About 10 min
- Yield
- 6 servings
- Serving
- About 1/3 cup
- Texture
- Smooth or soft
Ingredients
- 2 cups low-fat cottage cheese
- 1 cup plain nonfat Greek yogurt
- 1 cup sugar-free whipped topping
- 1 teaspoon sugar-free berry-flavored gelatin powder
- 1/2 teaspoons vanilla extract
- 1/3 cup mashed berries, optional and only if tolerated
Directions
- 1
Blend the cottage cheese and Greek yogurt until completely smooth.
- 2
Add the gelatin powder and vanilla and blend again until evenly colored.
- 3
Fold in the whipped topping. If using berries, fold them in after mashing or blend them smooth according to your texture needs.
- 4
Divide into six small dishes and chill for at least 1 hour.
PER SERVING
Nutrition
- Protein
- 22g
- Calories
- 220
- Carbs
- 24g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 4g
Source nutrition per serving from the supplied PDF; sodium was not reported, and values have not been recalculated for this Guild adaptation.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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