A turkey-stuffed zucchini boat with melted cheese beside forest-green linen.

Regular Foods · Dinner · by Bramble

Bramble's Turkey-Stuffed Zucchini Boats

Zucchini Boat

Tender zucchini carries a savory turkey-and-mushroom filling beneath melted cheese. Bramble strongly discourages launching the boats; Pip has already volunteered for sea trials.

Total time
About 45 min
Yield
8 boats
Serving
1 boat
Texture
Regular

Ingredients

  • 4 medium zucchini
  • 12 ounces lean ground turkey
  • 1/3 cup finely chopped onion
  • 1 cup finely chopped mushrooms
  • 1 cup no-salt-added tomato sauce
  • 1/2 teaspoons Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/3 cup whole-grain breadcrumbs
  • 1 large egg, beaten
  • 3/4 cup shredded reduced-fat mozzarella, divided
  • Black pepper to taste

Directions

  1. 1

    Heat the oven to 375°F. Halve the zucchini lengthwise and scoop out the centers, leaving sturdy shells. Chop 1 cup of the zucchini flesh.

  2. 2

    Place the shells cut-side up in a baking dish with 2 tablespoons water. Cover and bake for 10 minutes; drain any liquid.

  3. 3

    Meanwhile, cook the turkey and onion in a skillet until the turkey reaches 165°F. Add the mushrooms and chopped zucchini and cook until tender. Remove from the heat.

  4. 4

    Stir in the tomato sauce, seasonings, breadcrumbs, egg, and half the mozzarella. Fill the zucchini shells and top with the remaining cheese.

  5. 5

    Bake uncovered for 18 to 22 minutes, until the boats are tender and the filling is hot.

PER SERVING

Nutrition

The supplied PDF does not include a nutritional analysis for Zucchini Boat.

Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.

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