Soft Foods · Dinner · by Mara
White Lantern Chicken Chili
White Bean Chicken Chili
White beans lend this chicken chili a naturally creamy body, while green pepper and cumin bring warmth without theatrical flames. Mara approves of food that reheats without complaint.
- Total time
- 6 hr 20 min
- Yield
- 12 servings
- Serving
- 1 cup
- Texture
- Soft
Ingredients
- 2 tablespoons oil
- 1 1/2 cups onion
- 1 green pepper
- 1 tablespoon cumin
- 4 garlic cloves
- 1 1/4 pounds chicken breasts
- 1 cup mild green chiles
- 2 1/2 cups white beans
- 1 cup unsalted stock
- Salt and pepper
Directions
- 1
Cook aromatics.
- 2
Slow-cook chicken with half the chiles, 1 1/2 cups beans, and half the stock.
- 3
Blend remaining chiles, beans, and stock; add.
- 4
Cook HIGH 3 hours or LOW 6.
- 5
Shred chicken finely and return.
- 6
Makes 12 cups.
PER SERVING
Nutrition
- Protein
- 19g
- Calories
- 172
- Carbs
- 16g
- Fat
- 4g
- Sugar
- 2g
- Sodium
- 380mg
Source: Wexner Medical Center Bariatric Surgery Cookbook.
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