Painterly guildhall serving of Broccoli Cheddar Bake beside forest-green linen.

Regular Foods · Dinner · by Bramble

Mooncap Broccoli Cheddar Bake

Broccoli Cheddar Bake

Broccoli, onion, egg, and cheddar make a golden vegetable bake that is sturdy without being fussy. Bramble considers the browned cheese corners a cook’s rightful treasure.

Total time
About 60 min
Yield
6
Serving
Serving size not stated
Texture
Regular

Ingredients

  • 4 cups chopped fresh broccoli
  • 1/2 cup finely chopped onion
  • 2 tablespoons water
  • 1 1/2 cups egg substitute
  • 1 cup fat-free milk
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoons ground black pepper

Directions

  1. 1

    Heat the oven to 350 °F. Lightly coat a baking dish with nonstick spray.

  2. 2

    Next, in a nonstick skillet, combine the broccoli, onion and water. Next, saute over medium-high heat until the vegetables are tender, about 5 to 8 minutes.

  3. 3

    Next, keep adding water to prevent the vegetables from drying out, but use as little water as possible. Next, drain and set aside when the broccoli is done.

  4. 4

    Next, in a bowl, combine the egg substitute, milk and 3/4 cup cheese. Stir in in the broccoli mixture and pepper.

  5. 5

    Next, stir to mix well. Next, transfer the mixture into the prepared baking dish.

  6. 6

    Next, set the baking dish into a large pan filled with about 1 inch of water. Next, bake uncovered until a knife inserted in the center comes out clean, about 45 minutes.

  7. 7

    Take from the oven and top with the remaining 1/4 cup shredded cheese. Next, let stand about 10 minutes before serving.

PER SERVING

Nutrition

Protein
15g
Calories
173
Carbs
8g
Fat
9g
Fiber
2g
Sugar
0g
Sodium
266mg

Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation.

Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.

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