Soft Foods · Dinner · by Bramble
Silverstream Broiled Grouper with Teriyaki Sauce
Broiled Grouper with Teriyaki Sauce
A quick brush of teriyaki and garlic gives delicate grouper a glossy, savory finish. Bramble watches the broiler closely, having learned that smoke signals alarm Mara.
- Total time
- About 20 min
- Yield
- 2
- Serving
- 1 fillet
- Texture
- Smooth or soft
Ingredients
- 1 tablespoon reduced-sodium teriyaki sauce
- 1/2 teaspoons minced garlic
- 2 grouper fillets, each 4 ounces
- 2 lemon wedges
- 1/4 teaspoon Italian seasoning
Directions
- 1
In a small mixing bowl, whisk together the teriyaki sauce and garlic. Lightly spray a baking pan with nonstick spray.
- 2
Arrange the grouper fillets in the pan. Next, brush the teriyaki marinade on both sides of the fillets.
- 3
Next, cover and refrigerate for at least 15 minutes to marinate the fish. Heat the broiler (grill).
- 4
Next, position the rack 4 inches from the heat source. Next, broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 5 to 10 minutes.
- 5
Take from the broiler. Next, squeeze 1 lemon wedge over each fillet and then sprinkle with Italian seasoning.
- 6
Next, serve immediately.
PER SERVING
Nutrition
- Protein
- 22g
- Calories
- 114
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
- Sodium
- 220mg
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: sugar.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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