Painterly guildhall serving of Cheesy Crustless Quiche beside forest-green linen.

Soft Foods · Dinner · by Bramble

Golden Nest Cheesy Crustless Quiche

Cheesy Crustless Quiche

Chicken, Swiss, mozzarella, and eggs bake into a rich, crustless quiche with a soft center. Bramble calls it breakfast for dinner; Mara calls that entirely lawful.

Total time
About 40 min
Yield
8
Serving
1/8 quiche
Texture
Tender

Ingredients

  • 4 ounces cubed baby low-fat Swiss
  • 6 ounces grilled chicken breast, cut up into 1" cubes
  • 10 ounces shredded low-fat mozzarella cheese
  • 3 large eggs
  • 1 cup skim milk
  • Oregano to season (if desired)
  • Nonstick cooking spray

Directions

  1. 1

    Heat the oven to 400 °F. Spray pie pan with nonstick nonstick spray.

  2. 2

    Next, fill the pie pan with the cubed baby Swiss and cubed chicken breast. Next, spread the shredded mozzarella cheese over the top of the entire mixture.

  3. 3

    Next, sprinkle the oregano on the top to taste. Next, in a separate bowl, whip together the eggs and skim milk.

  4. 4

    Next, pour over the chicken and cheese. Next, bake at 400 degrees for 40 minutes (The top will be very lightly browned when finished).

  5. 5

    Next, let cool and serve immediately or cover with tinfoil and place in refrigerator. Next, feel free to add cooked vegetables to preferences (tomatoes, onions, green pepper).

PER SERVING

Nutrition

Protein
20g
Calories
176
Carbs
4g
Fat
9g
Sugar
2g

Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: fiber, sodium.

Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.

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