
Soft Foods · Dinner · by Bramble
Golden Nest Cheesy Crustless Quiche
Cheesy Crustless Quiche
Chicken, Swiss, mozzarella, and eggs bake into a rich, crustless quiche with a soft center. Bramble calls it breakfast for dinner; Mara calls that entirely lawful.
- Total time
- About 40 min
- Yield
- 8
- Serving
- 1/8 quiche
- Texture
- Tender
Ingredients
- 4 ounces cubed baby low-fat Swiss
- 6 ounces grilled chicken breast, cut up into 1" cubes
- 10 ounces shredded low-fat mozzarella cheese
- 3 large eggs
- 1 cup skim milk
- Oregano to season (if desired)
- Nonstick cooking spray
Directions
- 1
Heat the oven to 400 °F. Spray pie pan with nonstick nonstick spray.
- 2
Next, fill the pie pan with the cubed baby Swiss and cubed chicken breast. Next, spread the shredded mozzarella cheese over the top of the entire mixture.
- 3
Next, sprinkle the oregano on the top to taste. Next, in a separate bowl, whip together the eggs and skim milk.
- 4
Next, pour over the chicken and cheese. Next, bake at 400 degrees for 40 minutes (The top will be very lightly browned when finished).
- 5
Next, let cool and serve immediately or cover with tinfoil and place in refrigerator. Next, feel free to add cooked vegetables to preferences (tomatoes, onions, green pepper).
PER SERVING
Nutrition
- Protein
- 20g
- Calories
- 176
- Carbs
- 4g
- Fat
- 9g
- Sugar
- 2g
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: fiber, sodium.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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