
Regular Foods · Dinner · by Mara
Greenward Cheesy Stuffed Acorn Squash
Cheesy Stuffed Acorn Squash
Sweet acorn squash cradles savory turkey, celery, onion, and melted cheese. Mara approves of the built-in bowl, though she still expects an actual plate beneath it.
- Total time
- About 37 min
- Yield
- 4
- Serving
- Serving size not stated
- Texture
- Regular
Ingredients
- 2 acorn squash, halved and seeded
- 1 pound extra-lean ground turkey breast
- 1 cup diced celery
- 1 cup finely chopped onion
- 1 cup fresh mushrooms, sliced
- 1 teaspoon basil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1/8 teaspoon salt
- 1 pinch ground black pepper
- 1 8-ounce can tomato sauce
- 1 cup reduced-fat shredded cheddar cheese
Directions
- 1
Heat the oven to 350 °F. Arrange squash cut side down in a glass dish.
- 2
Continue cooking in microwave for 20 minutes on high, until almost tender. In a nonstick saucepan over medium heat, brown ground turkey.
- 3
Stir in celery and onion; sauté until transparent. Next, stir in mushrooms; cook 2 to 3 minutes more.
- 4
Stir in in tomato sauce and dry seasonings Divide mixture into quarters, spoon into the squash and cover. Continue cooking 15 minutes in the preheated 350 degrees oven.
- 5
Next, uncover, sprinkle with cheese and put back in the oven until the cheese bubbles.
PER SERVING
Nutrition
- Protein
- 30g
- Calories
- 299
- Carbs
- 38g
- Fat
- 4g
- Fiber
- 6g
- Sugar
- 9g
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: sodium.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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